Check out the figure above from my NASM CES textbook. As you can see, a cascade of events happen after the slightest trauma to tissue. If you don’t start correcting the issue now, you don’t have much but postural distortion and pain to look forward to in the future.
Do yourself a favor and seek a corrective exercise specialist today!
Stephanie Lane is a NASM certified personal trainer, corrective exercise specialist, meal plan coach, author and owner operator of G.I. Lane - a company dedicated to making optimal health affordable, attainable and effective for every individual.