Training Program


Reduce Pain! Stop Plateauing. Scorch Body Fat. Get Fast Results! 



The G.I.Lane 12 Month Training Program helps regular gym goers who experience pain and/or plateaus gain a professional, scientific approach to weight lifting.

Top 5 Benefits

Reduce Pain!

Protect & Strengthen your Joints

Lose Body Fat!

Get Results Fast!

It’s Affordable!

Top 5 Features

12 Month Plan

4 Days / week

30 Minutes – 1 Hour per session


Over 150 Progressional Programmed Progressive Training Sessions

More Benefits & Features

  • Improve mobility in feet, ankles, hips, knees, back, & shoulders
  • Increase flexibility
  • Build core strength without boring ab exercises
  • Stop strenqhting dysfunction
  • Reduce muscle imbalances
  • Gain knowledge, don’t just burn calories
  • Save time by doing compound exercises
  • Build muscle that burns your calories for you
  • Burn calories for 36 hours after a training session
  • Stop trying to “shock” the body – train professionally.
  • Get stronger
  • Tone your entire body
  • Gain lean body mass
  • Perform better, pain free
  • Feel confident while at the gym
  • Stop feeling & looking random at the gym
  • Get excited about each and every day
  • New challenges everyday
  • Save time
  • Focus on what’s important
  • Feel accomplished
  • Stop guessing your workouts
  • Simplify and maximize the time you spend in the gym.
  • Train without Pain
  • Have fun
  • Get excited about your training

  • Sets, Reps, Tempo, Rest & Weight Included
  • Superior approach to alter body composition
  • Based on the National Academy of Sports Medicine’s Optimum Performance Training Model
  • Includes a National Academy of Sports Medicine Corrective Exercise Warm Up

Why to Choose My Program Over Others  

I’ve designed a program to get you pain free. Other online programs won’t care about your pain.

Superior way to alter body composition continuously. I don’t just throw you on a boring ass treadmill for 45 minutes that only further increases your already tight hip flexors like other trainers & programs.

My program is a program you and your loved ones can do for the rest of your lives. Not some quick fix 12 week program other online coach’s offer that leave you looking for the next.

I’ve programmed a corrective exercise warm up that allows you to be your own physical therapist – not found in other programs.

I’ve paid over $20,000 learning the science behind weight lifting. Other programs and trainers aren’t even certified. Check out my certifications here.

No boring ass ab workouts that waste time and hurt your back like other trainers may.

My program is rehabilitative. I focus on 7 basic human movement patterns other trainers dismiss carelessly.

Programmed to prevent sprains & strains in muscles, ligaments and tendons that other programs may overlook and cause you to be out recovering from injury or overuse.

Fixes your feet & ankle with single leg exercises that other trainers don’t practice.

Reduces risk of knee injury while other programs increase it from poor programming.

Shred your abs without actually doing abs. I preach compound movements. Not crunch after crunch after crunch as prescribed by other trainers or programs.

My program is based on empirical evidence. Not babe or bro science found online like other programs.

You’ll look like you’re actually training at the gym instead of following so and so who has a 100K followers on instagram’s dumb ass booty building program just for attention.

You will gain knowledge and understanding of program design and feel like you know what you are doing instead of always being at the mercy of the next 12 week program coach.

My program can be followed by any individual at any age and any fitness level with almost any joint limitations while other programs aren’t safe for hardly even one population to follow, much less be applicable to the majority.

My program means my brand. I care about my reputation as an intellectual professional. Not a model or celebrity who are the face of other programs online.

Why I created this Program 

The number one problem I’m looking to solve with my program is pain. I’ve been lifting weights for 13 years. I’ve had my own experiences with pain that have put me out of training for weeks. That was until I went to personal training school in San Diego and received a certification in the National Academy of Sports Medicine’s Optimum Performance Training Model. Now I’m destined to solve and prevent this problem for others. LOW BACK PAIN affects nearly 80% of all adults. Thirty one million visits are made to physicians for back problems annually. It is the primary cause of musculoskeletal degeneration. Screw that! Not on my watch. There are 80,000 – 100,000 KNEE INJURIES annually. Nineteen million visits to physicians for knee problems annually. Nope. Not anymore with my program. Fourteen million visits to physicians for SHOULDER PROBLEMS, and 11 million visits to physicians for FEET & ANKLE PROBLEMSAmerican society has more structural imbalances and susceptibility to injury than ever before because of how we live on the computer and phone and because of how many are training improperly. There’s a lack of core strength, and shitty posture everywhere. I’ll pass on all this and hope you will too. By following my program people strengthen their core, gain function, fix their posture, and focus on human movement science all while getting gains.

Product Details

PDF: 48 pages

Publisher: G.I.Lane (December 31, 2017)

Language: English

How it Works 

Step 1: Check out using the link provided.

Step 2: Receive the program via PDF at the email on your order.

Step 3. Enjoy. Educate yourself and contact us with questions.

Thanks for Visiting!

Thanks for checking out all the benefits of my training program. I hope they are enough for it to be a no brainer that you should be training with me – G.I.Lane and me only. Please feel free to contact me with any questions you may have. @G.I.Lane,, Thanks again and cheers to your life long fitness and health!