Deep Breathing for Weight Lifters

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane©.com. I create content about Food, Fitness & Flexibility. My specialities are saving time and money. Read all about my company here. Starting January 2018 Monday’s posts will be about Food, Wednesday ‘s about Flexibility and Friday’s […]

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Self Myofascial Release (SMR) – just the release you’ve been waiting for! 

Are you experiencing pain in your joints or limitation in your movements? Self Myofascial release such as those shown in the photo can significantly help reduce main and tightness. I made these pictures for my beloved 81 year old client who can’t remember for the life of him what we do during our sessions and […]

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