Lazy Person’s Bomb Ass Pepper Sausage Omelette

Ingredients: 1/4 yellow pepper, diced 1/4 red pepper, diced 1/4 green pepper, diced 1/2 medium tomato, diced 4 fried maple sausage links (optional) 1 whole egg 3 egg whites 1 tbsp avocado oil 1/4 c. or less shredded cheese (optional) Directions: Heat pan to medium-high heat. Whisk eggs in small mixing bowl. Add sausage, peppers […]

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The Ultimate Bulking Breakfast Burrito 

Ingredients: 1 large, burrito size flour tortilla (70g) 3/4 can Rosarita refried beans 1-2 oz. freshly shredded quality sharp cheddar cheese 4 slices baked bacon, crumbled   3 egg whites, scrambled 1 large egg, scrambled Directions: Fire roast the tortilla by placing it over a medium-high open flame on a stove top, letting the tortilla […]

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Green Machine Delight Smoothie

As I am finishing the last paragraph in Chapter 6 regarding GMO’s and organic products, I can’t help think about the amazing smoothie I had this morning! What did you have this morning? INGREDIENTS: Orange juice Mixed tropical fruit (pineapple, mango, peaches, strawberries) Mixed power greens (kale, spinach, chard) A tad of coconut milk Simple, […]

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