7 [Under $5] Chicken Recipes to Reduce Protein Deficiency & Stabilize Emotions, Mood & Behavior

Is your mood stable?  Looking to burn fat?  Want to control your appetite? ___________________________ If you saw my story from yesterday, you saw me cooking some bone-in chicken thighs. Protein is important to me for many reasons:  ___________________________ BENEFITS:  *numbers in parenthesis correlate to research articles cited in my meal plan book @g.i.lanemealplanbook Protein increases […]

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Pumpkin Pie Egg White French Toast with Pumpkin Protein Glaze 

Ingredients:  2 slices white bread  1 Egg  1 Egg white  1/4 tsp pumpkin pie spice  1/4 tsp brown sugar  2-3 drops of vanilla extract  Dash of cinnamon  1 tsp avocado oil  Directions:  Heat 9″ ceramic pan to medium high heat.  Whisk eggs in flat mixing bowl.  Add pumpkin pie spice, brown sugar, vanilla, and cinnamon. […]

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