Goal Setting : The SMART Goal Lifestyle

Check out this week's post on goal setting here ...
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Reduce Neck Pain – 5 Benefits of “The Row”

Scroll a lot? Shoulders stuck forward? Got neck pain? How often are you training "the row"? I love being on ...
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Top 3 Ways to Never Plateau

Brian, a customer of mine, told me last year after pre-ordering my Meal Plan Recipe Book, "That has been the hardest ...
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Summer Q&A

Welcome back! Thanks for riding this wave with me. Thanks for being a part of my family. Be sure to ...
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5 Things About The Squat – Exercise Highlight

This video was published December 30, 2015. Watching it makes me want to cringe. But I still want to show ...
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4 Tips for Recovery

1. Ice Pardon the picture. I originally wrote this blog in May 2015. Icing your muscles can dramatically reduce muscle ...
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Workout to Pig Out – 7 Reasons why you NEED to Build Muscle!

Have you ever seen a super fit person eat pizza and ask yourself, "WTF?!", "How?!" Do you want the flexibility ...
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Everything about Abs

Factors to Consider There are many factors to consider when doing abs. Below is a list of a few. I ...
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Lat Pulldown – Exercise Highlight

If you're like me you're just looking to do the basics, training wise. You're not trying to get fancy with ...
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3 Reasons Why I Love Yoga

How embarrassing is this video..... This video was taped over 3 years ago - January 9th 2015!!! Before I ever ...
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