3 Reasons Why I Love Yoga

How embarrassing is this video..... This video was taped over 3 years ago - January 9th 2015!!! Before I ever ...
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6 Steps to Relieving Back Pain for LIFE!

6 Steps to Relieving Back Pain for LIFE! There are 6 key components to relieving back pain FOR LIFE. As ...
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Best Exercises for Bikini Season

It's summer. Yay! What Exercises can I do to Look Good in a Bikini? I get these kinds of questions ...
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The Secret Exercise Missing from your Leg Routine

Embarrassment Warning! This video was taped 3 years ago!!! And the original post talked about lunges. The concept is applicable ...
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3 Tips for Proper Gym Etiquette

If everyone is respectful and considerate of others at the gym.Spend enough time at the gym and you’re bound to ...
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What are you doing to warm up? 

No Warm Up, No Workout You should be warming up before you exercise. Psychology, it increase your mental readiness to ...
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5 Best Booty Building Exercises

Summer is close. Everyone wants to look good in shorts and bikinis. Today I want to share with you some ...
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The 7 Basic Human Movement Patterns you Need to Train

What's up my Happy, Healthy America? Welcome back! If you are new here - Hi, I'm Stephanie from G-I-Lane.com. I ...
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Deep Breathing for Weight Lifters

What's up my Happy, Healthy America? Welcome back! If you are new here - Hi, I'm Stephanie from G-I-Lane©.com. I ...
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Tips for Drinking Water

I recently hurt my right shoulder from being on the computer editing my book, performing thousands of reps from the ...
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