5 Late Night Snacks to Stay Looking and Feeling Great

I was making my turkey balls this morning and wanted to tell all of you that these also make a ...
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What Sugar & Carbohydrates have to do with Looking and Feeling Great

Today marks the first of many Nutrition Workshops I will be hosting at Brew Coffee Spot in La Mesa, CA ...
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Adjustments to my Egg White Oatmeal Pancakes to Lower Belly Fat

This morning I’m having a different version of my oatmeal egg white pancakes. My belly is a bit big right ...
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What Finances have to Do with Fitness

Hello again Blog Family, This week I posted my 4th post to Patreon.com There I blog about lifestyle planning using ...
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The Health Scare that Got me Eating Right

What's up my Happy, Healthy America? Welcome back! If you are new here - Hi, I'm Stephanie from G-I-Lane.com. I ...
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What is Meal Planning?

What's up my Happy, Healthy America? Welcome back! If you are new here - Hi, I'm Stephanie from G-I-Lane.com. I ...
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Best Meals in Kansas City by G.I.Lane©

Here's my first draft. Bear with me, it will grow like my Best Restaurants in San Diego Post, it's a working ...
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Pumpkin Pie Egg White French Toast with Pumpkin Protein Glaze 

Ingredients: 2 slices white bread 1 Egg 1 Egg white 1/4 tsp pumpkin pie spice 1/4 tsp brown sugar 2-3 ...
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Cucumber Carne Asada Sliders

Ingredients: 1 cucumber, sliced 4 oz. marinated carne asada, grilled and chopped 1 cup cucumber pico de gallo  4 tbsp ...
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Sweet & Salty Granola

Ingredients: 2 1/2 cups old fashioned oats 1/4 cup avocado oil 1/4-1/2 tsp salt 1/2 cup mixed cashews, pistachios, walnuts ...
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