Download your FREE G.I.Lane© WokeFokk Lifestyle E-Book by Entering your Email below!

WokeFokk is a Lifestyle E-Book by G.I.Lane© that helps people get their Mind Right before and while embarking on fitness and / or business goals. 

This book includes: 

  • Wants Vs. Needs Chart that lists all elements needed for your goal
  • A Daily Routine Habit Worksheet to get your time management on point 
  • List of the Pillars of Health in Priority from greatest to least 
  • Purpose Worksheets to help you find what you love and aspire to be 
  • My Philosophies on Life and the details of each 
  • A Mango Basil Smoothie Recipe to get your Meal Plan & Prep locked on 
  • A Leg-Day Workout to build the muscle you’re going to need for these dreams of yours. 

Your E-Book will be sent to your email shortly. Thank you for joining my family. Cheers to your fitness & health. 

<3 G.I. 


4 Tips for Recovery

Facebook Twitter Google+ LinkedIn 1. Ice Pardon the picture. I originally wrote this blog in May 2015. Icing your muscles can dramatically reduce muscle...

49 Free & Cheap Things to do in San Diego for Date Night

Facebook Twitter Google+ LinkedIn It’s so important to keep a list of things you can do for fun for free or relatively cheap. Not...