The Ultimate Bulking Breakfast Burrito 

Ingredients: 1 large, burrito size flour tortilla (70g) 3/4 can Rosarita refried beans 1-2 oz. freshly shredded quality sharp cheddar cheese 4 slices baked bacon, crumbled   3 egg whites, scrambled 1 large egg, scrambled Directions: Fire roast the tortilla by placing it over a medium-high open flame on a stove top, letting the tortilla […]

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Green Machine Delight Smoothie

As I am finishing the last paragraph in Chapter 6 regarding GMO’s and organic products, I can’t help think about the amazing smoothie I had this morning! What did you have this morning? INGREDIENTS: Orange juice Mixed tropical fruit (pineapple, mango, peaches, strawberries) Mixed power greens (kale, spinach, chard) A tad of coconut milk Simple, […]

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Self Myofascial Release (SMR) – just the release you’ve been waiting for! 

Are you experiencing pain in your joints or limitation in your movements? Self Myofascial release such as those shown in the photo can significantly help reduce main and tightness. I made these pictures for my beloved 81 year old client who can’t remember for the life of him what we do during our sessions and […]

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