Pumpkin Pie Egg White French Toast with Pumpkin Protein Glaze 

Ingredients:  2 slices white bread  1 Egg  1 Egg white  1/4 tsp pumpkin pie spice  1/4 tsp brown sugar  2-3 drops of vanilla extract  Dash of cinnamon  1 tsp avocado oil  Directions:  Heat 9″ ceramic pan to medium high heat.  Whisk eggs in flat mixing bowl.  Add pumpkin pie spice, brown sugar, vanilla, and cinnamon. […]

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Lazy Person’s Bomb Ass Pepper Sausage Omelette

Ingredients: 1/4 yellow pepper, diced 1/4 red pepper, diced 1/4 green pepper, diced 1/2 medium tomato, diced 4 fried maple sausage links (optional) 1 whole egg 3 egg whites 1 tbsp avocado oil 1/4 c. or less shredded cheese (optional) Directions: Heat pan to medium-high heat. Whisk eggs in small mixing bowl. Add sausage, peppers […]

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