Green Machine Delight Smoothie

As I am finishing the last paragraph in Chapter 6 regarding GMO’s and organic products, I can’t help think about the amazing smoothie I had this morning! What did you have this morning? INGREDIENTS: Orange juice Mixed tropical fruit (pineapple, mango, peaches, strawberries) Mixed power greens (kale, spinach, chard) A tad of coconut milk Simple, […]

Read More

Self Myofascial Release (SMR) – just the release you’ve been waiting for! 

Are you experiencing pain in your joints or limitation in your movements? Self Myofascial release such as those shown in the photo can significantly help reduce main and tightness. I made these pictures for my beloved 81 year old client who can’t remember for the life of him what we do during our sessions and […]

Read More

Weight Ain’t Nothin But a Number 

 Don’t let a stupid standardized scaling system mess with your mind! Get on a meal plan and focus on how you feel and look. For meal and/or exercise plans or coaching email info@gilanebrain.com. Cheers to you and your health! G.I. Lane info@gilanebrain.com Blog.gilanebrain.com Facebook.com/gilanebrain Instagram.com/g.i._lane Twitter.com/G_I_Lane Tumblr.com/blog/gilanebrain Youtube: “G.I. Lane” Pinterest.com/gilanebrain    

Read More