Deep Breathing for Weight Lifters

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane©.com. I create content about Food, Fitness & Flexibility. My specialities are saving time and money. Read all about my company here. Starting January 2018 Monday’s posts will be about Food, Wednesday ‘s about Flexibility and Friday’s […]

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Careers

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I create content about Food, Fitness & Flexibility. Starting January 2018 Monday is all about Food, Wednesday is about Flexibility and Friday is all about Fitness. Until then, I’m catching you up on everything G.I.Lane. November […]

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Social

Download your FREE G.I.Lane© WokeFokk Lifestyle E-Book by Entering your Email below! WokeFokk is a Lifestyle E-Book by G.I.Lane© that helps people get their Mind Right before and while embarking on fitness and / or business goals.  This book includes:  Wants Vs. Needs Chart that lists all elements needed for your goal A Daily Routine […]

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Pumpkin Pie Egg White French Toast with Pumpkin Protein Glaze 

Ingredients:  2 slices white bread  1 Egg  1 Egg white  1/4 tsp pumpkin pie spice  1/4 tsp brown sugar  2-3 drops of vanilla extract  Dash of cinnamon  1 tsp avocado oil  Directions:  Heat 9″ ceramic pan to medium high heat.  Whisk eggs in flat mixing bowl.  Add pumpkin pie spice, brown sugar, vanilla, and cinnamon. […]

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