First Step to Reduce Stress & Guilt in your Relationships while Building your Future

Are people holding you back from building your future? Are your friends and family taking more than they are giving? Do you need to set boundaries but feel guilty?  ____________________________ Working on your future involves managing relationships. Over the next couple of weeks I will be discussing: How I allocate time to certain people in […]

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7 [Under $5] Chicken Recipes to Reduce Protein Deficiency & Stabilize Emotions, Mood & Behavior

Is your mood stable?  Looking to burn fat?  Want to control your appetite? ___________________________ If you saw my story from yesterday, you saw me cooking some bone-in chicken thighs. Protein is important to me for many reasons:  ___________________________ BENEFITS:  *numbers in parenthesis correlate to research articles cited in my meal plan book @g.i.lanemealplanbook Protein increases […]

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How to Journal to Reduce Stress & Anxiety while Increasing Discipline & Happiness

  Do you have racing thoughts?  Can’t seem to get out of your own head?  Need a data dump?  ____________________________ Personal growth and journaling go hand and hand. Journaling is like a mirror for your brain. We often get a physical reflection by looking in the mirror. But how often do we get a reflection […]

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11 Steps to a Healthy Lifestyle to Reduce Stress & Increase Happiness 

___________ Want something but don’t know how to get it?  Do you want out of Debt FOR LIFE?  Are you setting your kids up for success?   __________ Hello Family. If you don’t know who I am – I’m Stephanie from G-I-Lane.com. I offer weekly & monthly lifestyle consultations at patreon.com/gilane. You can find out […]

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3 Tips to Save Time when Getting Fit

No Time to Workout?  No Time to drive to the gym?  No more than 15 minutes 3 times / week to work on your fitness?  No Equipment at Home?  ________________ Today I present to you “At-Home, No-Weight” modifications for “F.E.W.” – my “Fit Enough” Weight Lifting Program.  ________________ Fit Enough WeightLifting (F.E.W.) is a 12-Month, […]

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Reduce Wasted Time, Increase Happiness – Operationalizing your Life Goal

What does “financial freedom/stability” mean to you?  Does it mean to have a certain amount of money every month? ______________ In this week’s article I talk about  ______________ Questions to ask yourself when deciding your life goal  How to Operationalize your Life Goal _______________ Become a Patron for 9.99/mo to gain access to the entire […]

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