7 [Under $5] Chicken Recipes to Reduce Protein Deficiency & Stabilize Emotions, Mood & Behavior

Is your mood stable?  Looking to burn fat?  Want to control your appetite? ___________________________ If you saw my story from yesterday, you saw me cooking some bone-in chicken thighs. Protein is important to me for many reasons:  ___________________________ BENEFITS:  *numbers in parenthesis correlate to research articles cited in my meal plan book @g.i.lanemealplanbook Protein increases […]

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How to Journal to Reduce Stress & Anxiety while Increasing Discipline & Happiness

  Do you have racing thoughts?  Can’t seem to get out of your own head?  Need a data dump?  ____________________________ Personal growth and journaling go hand and hand. Journaling is like a mirror for your brain. We often get a physical reflection by looking in the mirror. But how often do we get a reflection […]

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11 Steps to a Healthy Lifestyle to Reduce Stress & Increase Happiness 

___________ Want something but don’t know how to get it?  Do you want out of Debt FOR LIFE?  Are you setting your kids up for success?   __________ Hello Family. If you don’t know who I am – I’m Stephanie from G-I-Lane.com. I offer weekly & monthly lifestyle consultations at patreon.com/gilane. You can find out […]

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3 Tips to Save Time when Getting Fit

No Time to Workout?  No Time to drive to the gym?  No more than 15 minutes 3 times / week to work on your fitness?  No Equipment at Home?  ________________ Today I present to you “At-Home, No-Weight” modifications for “F.E.W.” – my “Fit Enough” Weight Lifting Program.  ________________ Fit Enough WeightLifting (F.E.W.) is a 12-Month, […]

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Reduce Wasted Time, Increase Happiness – Operationalizing your Life Goal

What does “financial freedom/stability” mean to you?  Does it mean to have a certain amount of money every month? ______________ In this week’s article I talk about  ______________ Questions to ask yourself when deciding your life goal  How to Operationalize your Life Goal _______________ Become a Patron for 9.99/mo to gain access to the entire […]

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