Training Program


Tone Up! Lose Weight! 


Do you know your way around the weight room? 

Are you looking to break through your next plateau?

Tone Up! 

Lose Weight! 

My name is Stephanie and I used to have the same struggle. After training over 100 clients. I’ve developed a program that takes out all of the guess work and leaves you feeling fitter than ever before.  

  • 12 Month Program 
  • Full Body Workouts 
  • Compound and Isolation Exercises 
  • Warm up and Cool Down 
  • High intensity and dynamic 
  • For intermediate and Advanced only 
  • Strength and Aesthetic Driven 

G.I.Lane’s Meal Plan Recipe Book comes Free with purchase! 

Photo credit: @StellaLunaMedia