OMG I woke up this morning and my lower abs were on fire!!! I love when my abs are sore and I didn’t even do abs. Lets me know I’m doing strength training that requires stabilization and strength in my core. Which is the goal of my 12 Month Strength Training Program! Stay strong and have a stable core! Full 12 month training program at G-I-Lane.com!
I haven’t back squatted but maybe 1-4 times over the last three years since going through the Advanced Personal Training Program at the National Personal Training Institute here in San Diego where I gained 500 hands on hours of personal training and learned from some of the best! Back squat is a lower back exercise. Front squat is a leg, butt and ab exercise. With 80% of people suffering from back pain, forget the back squat and shred those lower abs by incorporating front squats in your weekly regiment. Don’t know how? You can see how many times I’ve done front squat in the last 12 months with my program available at G-I-Lane.com