Tips for Drinking Water

I recently hurt my right shoulder from being on the computer editing my book, performing thousands of reps from the mouse to the keyboard without a break for 6-8 hours a day. It doesn’t take years to create an over use injury! Beware of that and make sure to switch up your positioning at work […]

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Why you Need to Switch up your Lifting

If you’ve been doing one muscle group a day for years, you most likely have: MUSCLE IMBALANCES (SOME ARE TIGHT, SOME ARE WEAK) DECREASED FLEXIBLITY LACK OF CORE STABILITY LACK OF JOINT STABILITY RISK OF SPRAINING LIGAMENTS RISK OF STRAINING TENDONS These issues prohibit proper movement and lead to: LOW BACK PAIN  primary cause of […]

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Why you’re having muscle spasms 

   Check out the figure above from my NASM CES textbook. As you can see, a cascade of events happen after the slightest trauma to tissue. If you don’t start correcting the issue now, you don’t have much but postural distortion and pain to look forward to in the future.  Do yourself a favor and […]

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Phase 4 Exercises : Clean & Jerks 

First attempt at clean & jerks. These Olympic compound movements are no joke! It’s nice to switch up your routine, challenge your mind and body! These do significantly hurt my shoulders though, so I’m not sure how much of my everyday routine they’ll be, as I like my rotator cuff ligament quite a lot haha! […]

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