There are No Stretches to Relieve Back Pain : The G.I.Lane Remedy to Relieve Back Pain 

  I get this question so much. What stretches can I do to relive my back pain? Recently I got this question from a friend on Instagram and I like to answer my community’s questions across my entire platform in case others have the same question and need the same answer. Stretching in itself will […]

Read More

The 7 Basic Human Movement Patterns you Need to Train

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I create content about Food, Fitness & Flexibility. Monday is about Food, Wednesday is about Flexibility and Friday is about Fitness! Click the green box on the blog page of this website to subscribe and stay […]

Read More

What is Strength Training | Three Reasons Why Everyone Needs It

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I create content about Food, Fitness & Flexibility. Monday is about Food, Wednesday is about Flexibility and Friday is about Fitness! Click the green box on the blog page of this website to subscribe and stay […]

Read More

Introduction to Fitness Friday Segments of the January 2018 Edition of the G.I.Lane© Social Campaign

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I create content about Food, Fitness & Flexibility. Monday is about Food, Wednesday is about Flexibility and Friday is about Fitness! Click the green box on the blog page of this website to subscribe and stay […]

Read More