Sausage, Spinach, Egg Carbless Muffins

Oh my heavenly days… Talk about mixing up the same ingredients into a deliciously new option. Wow! And they are equally delicious heated the next day. In fact, I used to batch cook these for some clients. *Preheat oven to 350 Line muffin pan with sausage or bacon Place chopped mixed greens (I have kale, […]

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Milk is Causing you Acne 

Don’t mind the ridiculous faces but pay attention to the acne showcased in each of these photos. Why? Dairy. Diary causes inflammation in the skin. Although I can handle cheese, milk and ice cream in abundance really does me a disservice. Doesn’t hurt my stomach or anything, just breaks me out. This picture shows just […]

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Weight Ain’t Nothin But a Number 

 Don’t let a stupid standardized scaling system mess with your mind! Get on a meal plan and focus on how you feel and look. For meal and/or exercise plans or coaching email info@gilanebrain.com. Cheers to you and your health! G.I. Lane info@gilanebrain.com Blog.gilanebrain.com Facebook.com/gilanebrain Instagram.com/g.i._lane Twitter.com/G_I_Lane Tumblr.com/blog/gilanebrain Youtube: “G.I. Lane” Pinterest.com/gilanebrain    

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Chunky Handmade Hummus – No Processor Needed 

Hummus is one of my favorite healthy carbohydrate meals/snacks. Hummus is made from garbonzo beans both a complex carbohydrate (made of more than one sugar molecule) and is low in glycemic index (how fast it raises our blood sugar). See Simple Vs. Complex, High Vs. Low Index for more details. No blender? No problem! A […]

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Middle Eastern Inspired Turkey Burger

Ingredients: 16 oz. 99% lean ground turkey breast 4 garlic cloves, minced 1 tsp curry powder 1 tsp cumin 1/2 tsp garlic salt 2 tbsp avocado oil Directions: Add minced garlic to plastic cutting   board. Add ground turkey meat to minced garlic. Sprinkle curry powder, cumin and garlic salt over turkey meat. Kneed together […]

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Avocado Oil

If you haven’t switched to Avocado Oil for your high heat cooking needs, what are you waiting for? Check out Cooking Oils, Fats & Lard: GMO’s, Saturated Fat, Smoke Point & Refinement Methods for a break down of the variables that matter!  It comes in a spray & oil! And can be found cheaply at Grocery Outlet Bargain Market […]

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Mashed Potato Omelette 

Recipe Ingredients: 1/2 c. harvest made creamy mashed potatoes 2 oz. shredded Tillamook mild cheddar cheese 4 slices baked bacon 1 oz. grilled white onion (see p. __), diced 1/5th avocado, sliced Note: Onions are optional but add a delicious crunch to the meal. I encourage you to try it. Directions: 1. Make an egg patty […]

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Oatmeal Banana Cookies

One of my favorite clean eating desserts!! Ingredients: 2 ripe bananas 1/2 c. old fashioned oatmeal 1/2 tsp cinnamon 1/ 2 tsp brown sugar 1 tbsp avocado oil Directions: Peel bananas and place in mixing bowl. Mash with fork until creamy. Add oatmeal, mix. Add cinnamon and brown sugar. Heat 9” ceramic pan to medium […]

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