Stuffed chicken 

Ingredients: 1/2 c. mayo 10 oz. frozen, chopped spinach, thawed and drained 1/2 c. crumbled feta cheese 2 gloves garlic, chopped 4 boneless, skinless chicken breasts 4-8 slices of bacon Directions: Mix mayo, spinach, cheese and garlic in a medium mixing bowl. Create a 1” X 2” pocket in the chicken breast by slicing an […]

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Best Meals in San Diego by G.I.Lane©

Hi everyone! Welcome to my exhaustive list of food and beverage establishments that have caught my pallet around the San Diego area. If you know me, you know I live for food and experience. Most food has to meet certain criteria for me like Be $5 per serving Have fresh fruit or vegetables Offer an […]

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Croatian Bruschetta 

Ingredients: 2 medium tomatoes, diced 4 oz. smoked deli ham, diced 2-4 oz. fresh mozzarella cheese, diced 2 tbsp quality olive oil pinch of oregano salt and pepper 4 slices brochette toast   Directions: Place diced tomatoes, diced ham, and diced cheese in medium mixing bowl. In a different small, mixing bowl add olive oil, […]

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Baby Squash with Basil and Feta

I’m always searching for a new vegetable that is batch cook friendly, tasty and cheap. I came across this little packages of scrumptiousness for $4.49 at Costco with a nice little recipe on the back of the package that sounded delicous & different. If you’ve never had leeks before, you are missing out. They are […]

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Lazy Person’s Bomb Ass Pepper Sausage Omelette

Ingredients: 1/4 yellow pepper, diced 1/4 red pepper, diced 1/4 green pepper, diced 1/2 medium tomato, diced 4 fried maple sausage links (optional) 1 whole egg 3 egg whites 1 tbsp avocado oil 1/4 c. or less shredded cheese (optional) Directions: Heat pan to medium-high heat. Whisk eggs in small mixing bowl. Add sausage, peppers […]

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The Ultimate Bulking Breakfast Burrito 

Ingredients: 1 large, burrito size flour tortilla (70g) 3/4 can Rosarita refried beans 1-2 oz. freshly shredded quality sharp cheddar cheese 4 slices baked bacon, crumbled   3 egg whites, scrambled 1 large egg, scrambled Directions: Fire roast the tortilla by placing it over a medium-high open flame on a stove top, letting the tortilla […]

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“Healthier” Fried Zucchini 

Ingredients: 2 large zucchini, washed, sliced 1/4” thick 1/4 c. oat flour 2 tbsp avocado oil 1 large egg 1/2 tsp salt 1/2 tsp ground black pepper 1/2 tsp garlic powder 1/2 tsp paprika Directions: Heat pan to medium high, add oil and swirl to coat evenly. Crack egg in mixing bowl, whisk. Add flour […]

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Green Machine Delight Smoothie

As I am finishing the last paragraph in Chapter 6 regarding GMO’s and organic products, I can’t help think about the amazing smoothie I had this morning! What did you have this morning? INGREDIENTS: Orange juice Mixed tropical fruit (pineapple, mango, peaches, strawberries) Mixed power greens (kale, spinach, chard) A tad of coconut milk Simple, […]

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“Healthy” Orange Julius 

VERSION A: MORE VITAMIN C INGREDIENTS: 3/4 c. orange juice – not from concentrate 1 c. frozen peaches, mango, pineapple, and strawberries (I get them in a mixed bag from Costco) 1/4 c. coconut milk (regular, unflavored) VERSION B: MORE JULIUS-EY, a bit less healthy INGREDIENTS: 1 c. frozen peaches, mango, pineapple, and strawberries 1 […]

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