5 Late Night Snacks to Stay Looking and Feeling Great

I was making my turkey balls this morning and wanted to tell all of you that these also make a great late night snack. In the third edition of G.I.Lane’s Meal Plan Recipe book it talks about eating protein and fat for a late night snack and gives a couple late night snack recipe options. […]

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What Finances have to Do with Fitness

Hello again Blog Family, This week I posted my 4th post to Patreon.com There I blog about lifestyle planning using the G.I.Lane Lifestyle Planner in particular. Here I blog about food, fitness and flexibility. This week’s post covered dialing in your personal budget. The four blogs currently on Patreon are as follows: First step in […]

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The Health Scare that Got me Eating Right

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I create content about Food, Fitness & Flexibility. Monday is about Food, Wednesday is about Flexibility and Friday is about Fitness! Click the green box on the blog page of this website to subscribe and stay […]

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What is Meal Planning?

  What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I create content about Food, Fitness & Flexibility. Monday is about Food, Wednesday is about Flexibility and Friday is about Fitness! Click the green box on the blog page of this website to subscribe and […]

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Best Meals in Kansas City by G.I.Lane©

Here’s my first draft. Bear with me, it will grow like my Best Restaurants in San Diego Post, it’s a working progress. A living file. Cheers to you all. Try all this shit. Tell me what you think! Salty Iguana Go when it’s warm Sit on the patio Get the kids meal chicken fingers and fries […]

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Cucumber Carne Asada Sliders

Ingredients: 1 cucumber, sliced 4 oz. marinated carne asada, grilled and chopped 1 cup cucumber pico de gallo  4 tbsp slightly spicy avocado dip or New Mexican Green Chili Avocado Dip Directions: Place sliced cucumbers on a plate. Add a tbsp chopped carne to each cucumber. Add a tsp or tbsp of cucumber pico de […]

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Sweet & Salty Granola

Ingredients: 2 1/2 cups old fashioned oats 1/4 cup avocado oil 1/4-1/2 tsp salt 1/2 cup mixed cashews, pistachios, walnuts and almonds, chopped  1/3-1/2 c. raw honey 1/4 c. brown sugar 1/2 tbsp vanilla 1/4 tsp cinnamon 1 tbsp chia seeds  Directions: Preheat oven to 375 degrees F. Mix oats, oil and salt in large […]

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