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There are No Stretches to Relieve Back Pain : The G.I.Lane Remedy to Relieve Back Pain 

Facebook Twitter Google+ LinkedIn   I get this question so much. What stretches can I do to relive my back pain? Recently I got...

I’m Blogging on Patreon.com Now!

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The 7 Basic Human Movement Patterns you Need to Train

Facebook Twitter Google+ LinkedIn What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I...

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Food

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Check out exercise videos, G.I. Lane’s daily workouts and tips for traveling & exercising at home. 

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Flexibility

Adopt some stretches and myofacial releasing tips to reduce soreness, correct posture and prevent injury.