The Ultimate Bulking Breakfast Burrito 

Ingredients: 1 large, burrito size flour tortilla (70g) 3/4 can Rosarita refried beans 1-2 oz. freshly shredded quality sharp cheddar cheese 4 slices baked bacon, crumbled   3 egg whites, scrambled 1 large egg, scrambled Directions: Fire roast the tortilla by placing it over a medium-high open flame on a stove top, letting the tortilla […]

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Why you Need to Switch up your Lifting

If you’ve been doing one muscle group a day for years, you most likely have: MUSCLE IMBALANCES (SOME ARE TIGHT, SOME ARE WEAK) DECREASED FLEXIBLITY LACK OF CORE STABILITY LACK OF JOINT STABILITY RISK OF SPRAINING LIGAMENTS RISK OF STRAINING TENDONS These issues prohibit proper movement and lead to: LOW BACK PAIN  primary cause of […]

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“Healthier” Fried Zucchini 

Ingredients: 2 large zucchini, washed, sliced 1/4” thick 1/4 c. oat flour 2 tbsp avocado oil 1 large egg 1/2 tsp salt 1/2 tsp ground black pepper 1/2 tsp garlic powder 1/2 tsp paprika Directions: Heat pan to medium high, add oil and swirl to coat evenly. Crack egg in mixing bowl, whisk. Add flour […]

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Green Machine Delight Smoothie

As I am finishing the last paragraph in Chapter 6 regarding GMO’s and organic products, I can’t help think about the amazing smoothie I had this morning! What did you have this morning? INGREDIENTS: Orange juice Mixed tropical fruit (pineapple, mango, peaches, strawberries) Mixed power greens (kale, spinach, chard) A tad of coconut milk Simple, […]

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“Healthy” Orange Julius 

VERSION A: MORE VITAMIN C INGREDIENTS: 3/4 c. orange juice – not from concentrate 1 c. frozen peaches, mango, pineapple, and strawberries (I get them in a mixed bag from Costco) 1/4 c. coconut milk (regular, unflavored) VERSION B: MORE JULIUS-EY, a bit less healthy INGREDIENTS: 1 c. frozen peaches, mango, pineapple, and strawberries 1 […]

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Why you’re having muscle spasms 

   Check out the figure above from my NASM CES textbook. As you can see, a cascade of events happen after the slightest trauma to tissue. If you don’t start correcting the issue now, you don’t have much but postural distortion and pain to look forward to in the future.  Do yourself a favor and […]

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