Best Meals in Kansas City by G.I.Lane©

Here’s my first draft. Bear with me, it will grow like my Best Restaurants in San Diego Post, it’s a working progress. A living file. Cheers to you all. Try all this shit. Tell me what you think! Salty Iguana Go when it’s warm Sit on the patio Get the kids meal chicken fingers and fries […]

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Cucumber Carne Asada Sliders

Ingredients: 1 cucumber, sliced 4 oz. marinated carne asada, grilled and chopped 1 cup cucumber pico de gallo  4 tbsp slightly spicy avocado dip or New Mexican Green Chili Avocado Dip Directions: Place sliced cucumbers on a plate. Add a tbsp chopped carne to each cucumber. Add a tsp or tbsp of cucumber pico de […]

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Sweet & Salty Granola

Ingredients: 2 1/2 cups old fashioned oats 1/4 cup avocado oil 1/4-1/2 tsp salt 1/2 cup mixed cashews, pistachios, walnuts and almonds, chopped  1/3-1/2 c. raw honey 1/4 c. brown sugar 1/2 tbsp vanilla 1/4 tsp cinnamon 1 tbsp chia seeds  Directions: Preheat oven to 375 degrees F. Mix oats, oil and salt in large […]

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Stuffed chicken 

Ingredients: 1/2 c. mayo 10 oz. frozen, chopped spinach, thawed and drained 1/2 c. crumbled feta cheese 2 gloves garlic, chopped 4 boneless, skinless chicken breasts 4-8 slices of bacon Directions: Mix mayo, spinach, cheese and garlic in a medium mixing bowl. Create a 1” X 2” pocket in the chicken breast by slicing an […]

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Best Meals in San Diego by G.I.Lane©

Hi everyone! Welcome to my exhaustive list of food and beverage establishments that have caught my pallet around the San Diego area. If you know me, you know I live for food and experience. Most food has to meet certain criteria for me like Be $5 per serving Have fresh fruit or vegetables Offer an […]

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Croatian Bruschetta 

Ingredients: 2 medium tomatoes, diced 4 oz. smoked deli ham, diced 2-4 oz. fresh mozzarella cheese, diced 2 tbsp quality olive oil pinch of oregano salt and pepper 4 slices brochette toast   Directions: Place diced tomatoes, diced ham, and diced cheese in medium mixing bowl. In a different small, mixing bowl add olive oil, […]

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Baby Squash with Basil and Feta

I’m always searching for a new vegetable that is batch cook friendly, tasty and cheap. I came across this little packages of scrumptiousness for $4.49 at Costco with a nice little recipe on the back of the package that sounded delicous & different. If you’ve never had leeks before, you are missing out. They are […]

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Lazy Person’s Bomb Ass Pepper Sausage Omelette

Ingredients: 1/4 yellow pepper, diced 1/4 red pepper, diced 1/4 green pepper, diced 1/2 medium tomato, diced 4 fried maple sausage links (optional) 1 whole egg 3 egg whites 1 tbsp avocado oil 1/4 c. or less shredded cheese (optional) Directions: Heat pan to medium-high heat. Whisk eggs in small mixing bowl. Add sausage, peppers […]

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Tips for Drinking Water

I recently hurt my right shoulder from being on the computer editing my book, performing thousands of reps from the mouse to the keyboard without a break for 6-8 hours a day. It doesn’t take years to create an over use injury! Beware of that and make sure to switch up your positioning at work […]

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