3 Tips for Proper Gym Etiquette

If everyone is respectful and considerate of others at the gym.Spend enough time at the gym and you’re bound to develop some pet peeves. It’s a communal space, shared by people with idiosyncrasies that can drive others up a wall — humming while running, staring while lifting or loud-talking while doing anything.Luckily though, gym etiquette […]

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What are you doing to warm up? 

  No Warm Up, No Workout You should be warming up before you exercise. Psychology, it increase your mental readiness to exercise. Physiologically, it increases the rate of muscle contraction, soft tissue extensibility, and blood flow to muscle tissue. Your warm up should be relative to the training you’re about to do and your training […]

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5 Best Booty Building Exercises

Summer is close. Everyone wants to look good in shorts and bikinis. Today I want to share with you some favorite booty building exercises. The exercises you see here are more on the functional side of fitness. Below is a picture from my NASM Certified Personal Trainer Textbook. You can see the muscular imbalances in […]

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5 Late Night Snacks to Stay Looking and Feeling Great

I was making my turkey balls this morning and wanted to tell all of you that these also make a great late night snack. In the third edition of G.I.Lane’s Meal Plan Recipe book it talks about eating protein and fat for a late night snack and gives a couple late night snack recipe options. […]

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What Finances have to Do with Fitness

Hello again Blog Family, This week I posted my 4th post to Patreon.com There I blog about lifestyle planning using the G.I.Lane Lifestyle Planner in particular. Here I blog about food, fitness and flexibility. This week’s post covered dialing in your personal budget. The four blogs currently on Patreon are as follows: First step in […]

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Tips for the Deadlift

Hi Blog Family, Thanks for your patience with me. I had planned to have an amazing series this year for you folks but I had to spend the time I had allotted to write those blogs raising money for the business computer. Don’t worry though. You know I can’t not blog about food, fitness & […]

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The 7 Basic Human Movement Patterns you Need to Train

What’s up my Happy, Healthy America? Welcome back! If you are new here – Hi, I’m Stephanie from G-I-Lane.com. I create content about Food, Fitness & Flexibility. Monday is about Food, Wednesday is about Flexibility and Friday is about Fitness! Click the green box on the blog page of this website to subscribe and stay […]

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